MOVE BETTER 

 FEEL BETTER

  • Private training sessions are specifically designed to build functional strength, stamina, flexibility, and balance for all fitness levels.

  • Our tailored approach ensures that you have a personalized program to meet your specific needs and goals, providing you with the necessary tools for your well-being.

  • Train smarter with science based protocols that integrate principles of Pilates, neuroscience, biomechanics, and Functional Range Conditioning.

Testimonials:

“I’ve never felt better! Training with Susan has increased my bone density, improved my strength and flexibility, and allows me to live life to the fullest in my 80s.” Marilyn

“I had seen a PT, chiropractor, and many massage therapists but no one could solve my hip pain until I started doing Pilates with Susan!” Evyn

“Susan was a life-saver for my low back pain, I’m able to run and hike again!” Holly