Every body has a story. How we move and live within that body is part of our story. Pilates can help you understand your body’s story and build your strongest chapter yet!

Individualized training in-person or via Zoom allows you to work with precision for improved alignment, balance, gait training, strength and conditioning goals, and correct muscle imbalances that can cause pain and limit your range of motion. Personalized sessions put you in charge of your body’s story as you learn to move better and feel better.

Session types include: Pilates for Strength, Balance and Gait Training for Neurological Disorders, Pre-Natal/Post-Natal, Scoliosis/Spinal Balance, Osteoporosis/Bone Building, and specializations for beginning through advanced athletes, weekend warriors, and dancers looking for a better body story!